Holistic Health Programs




With a focus on intuition, the mind-body connection, and intuitive eating, we create custom personal plans ranging from 3 months to a year with an emphasis on creating a dynamic program to achieve results and gain momentum. We create set goals and work on strategies to achieve them. 

We start with weekly calls and set goals that best support your health. With a focus on intuitive eating, routines with food and holistic health, and anti-inflammatory/healing recipes in addition to:

  • 45 minute phone call every week

  • Detailed follow up email with suggestions

  • Recipes and/or supplements tailored for you

  • Handful of recipes each week for you to try

  • Unlimited texting and email throughout the month