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Vegan Creamy Cauliflower Alfredo


Vegan Creamy Cauliflower Alfredo Recipe

Vegan Creamy Cauliflower Alfredo Ingredients:

  • ½ tablespoon of olive oil or coconut oil

  • 3 cloves of minced garlic

  • ½ a yellow onion

  • ½ cup of unsweetened almond milk or coconut milk

  • ¼ cup of nutritional yeast

  • 1 tablespoon of lime juice

  • ½ teaspoon of red pepper flakes

  • Pink salt and pepper

  • Smoked paprika

  • Parsley diced

  • Fettuccine noodles

  • 1 head of cauliflower

Vegan Creamy Cauliflower Alfredo Directions:

  1. Bring a pot to boil and add in chopped cauliflower florets (7-10 minutes until tender). Drain water.

  2. Bring another pot to boil and begin cooking the noodles for the dish.

  3. In a medium heated saucepan, add olive oil and the diced yellow onion, sauté until fragrant.

  4. Add minced garlic and sauté for 3-4 minutes until fragrant (without burning).

  5. Add cauliflower florets, onions and garlic, nut milk, nutritional yeast, red pepper flakes, salt and pepper all to a blender and blend until creamy. Taste and adjust flavor as necessary.

  6. Top over cooked noodles with minced parsley!


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