Wellness On The Go!
Wellness routines don’t have to go out the window when we travel. There are a few ways to set yourself up for success while on the go. I...
VEGAN GLUTEN-FREE BREAKFAST COOKIES
These vegan breakfast cookies have been a staple in my house lately! I personally wanted some extra snacks for post runs and they turned int
GREEN ENCHILADA SAUCE
Quick and easy green enchilada sauce that's worth making!! All you need is a baking sheet and a high speed blender! Perfect for enchiladas,
Wild Rice Sweet Potato Dish
Autumn is around the corner! I can feel the wind changing and it makes me so happy. I enjoy all seasons but there is something special...
What do Health Coaches Do?
Health coaching is a mix between providing overall health information (diet, nutrition, sleep, and lifestyle) and encouraging behavioral cha
“Sweeteners: The Do's and Don'ts of Sugar”
“stressing about eating your favorite treat may be worse than just enjoying the treat itself.” It’s more important to focus on a balanced