Search Results

Vegan Gluten Free Oatmeal Chocolate Chip Recipe: These cookies are such a great go-to delicious treat with low sugar. The oats make them hearty and they have the perfect balance of sweet, nutty, and salty. There aren't too many baked goods that turn out to be so good no matter if they are vegan or not. These vegan gluten free oatmeal chocolate chip cookies turn out delicious weather you make them with peanut butter or almond butter, eggs or a flax egg, gluten free or regular flour! Enjoy! Vegan Gluten Free Oatmeal Chocolate Chip Cookies: 1/2 cup of butter 1/2 cup of coconut sugar Dash of cinnamon 1 Egg or Flax egg (1tbsp of flax 3 tbsp of water let sit for 3 minutes) 1 tsp of vanilla 6 tbsp of nut butter of choice 1 tsp of baking soda 1 tsp of baking powder Pinch of salt 1 1/2 cup of oats 3/4 cup of sifted flour (gf or regular flour works) Chocolate chips about 3/4 cup Vegan Gluten Oatmeal Chocolate Chip Cookie Directions: Preheat oven to 375 degrees F. Coat an 8- or 9-inch square baking dish with parchment paper or use baking stone. With a hand mixer cream the butter and sugar together. Stir in the egg and vanilla extract Add the sifted dry ingredients and stir in nut butter. Add oatmeal and chocolate chips and mix quickly with the hand mixer to combine everything well. Make into balls and do the cross with the fork on top (like you do with PB cookies) Bake at 375 for 10-15 minutes Enjoy!!

Vegan Gluten Free Brownie Recipe: I have been perfecting this recipe for sometime now and we officially have a winner! These chocolate treats are a crowd pleaser or perfect for your salty sweet cravings! Enjoy! Vegan Gluten Free Brownie Ingredients: 1/4 + 2 Tbsp of vegan butter 1/2 cup of coconut sugar 1/4 cup of maple syrup 1/4 cup of almond butter 3/4 cup of cacao powder 2 Flax eggs (2tbsp of flax eggs + 5 tbsp of water) 1/4 cup of plant based milk 1 tsp of vanilla extract 1/4 tsp pink salt 1/4 cup of gluten-free flour 1/4 Almond flour 1 1/2 tsp of baking powder 1/4 cup of diced chocolate bar (dr.bronners is my fav) or chocolate chips 1/4 cup of walnuts Vegan Gluten Free Brownie Directions: Preheat oven to 350 degrees F. Coat an 8- or 9-inch square baking dish with parchment paper or oil. Prepare flax egg and let sit for 5-10 minutes. In a medium sauce pan melt butter, coconut sugar, maple syrup, and almond butter on low heat. Once combined turn heat off to add the rest of the ingredients. Mix in vanilla, cacao powder, and flax egg to combine. Place 1/3 of the chocolate chips (or diced chocolate bar) and the milk in the saucepan and stir to combine. Add the salt, gluten free flour, almond flour, and baking powder. Mix to combine Pour the batter into prepared baking dish and sprinkle with 1/4 cup walnuts, a pinch of flaky salt, and a sprinkle of chocolate chips or the diced chocolate bar. Put in the oven and bake until a wooden pick inserted in the center comes out with moist crumbs clinging, approximately 20 to 22 minutes. The edges should seem solid but the center will appear somewhat soft and will continue to set as the brownies cool. Remove from the oven and cool completely in the baking dish before cutting and serving.

Winter Health Tips From a Holistc Health Coach I wanted to share a few things I do for my health when transitioning into the Winter season. The days are shorter, the tempatures are cooler, and the hustle and bustle of summer has come to an end. Below are a few things that I implement in this season to feel my best. Is it normal to feel more tired in Winter? We have a busy culteral standard in general and the summer months tend to be the time where we have the most plans as the days are longer and the sun is shinning. With the time change and the cooler temperatures I think there is a normal desire to slow down a bit and change the pace from the longer days. It's normal for me to want to cacoon a little and snuggle up with a book on the couch in the evening. I notice my mind giving me lists of things I can be working on and it takes an intential thought to give myself permisson to relax and be ok with a little more of a reflective and introspective mood in this new season. I think of Winter as a time to reflect on the year and prepare and rest to bloom into the next Spring season. My goal is to restore, reflect, and nourish myself in winter so I can to go into the Spring with more energy! What supplements are best during Winter months? I get my blood work done yearly to see where I am with my vital nutrients. I always check my Vitamin D to know my baseline and I can supplement in Winter accordingly. Every person is different so I encorage you to talk to your doctor and get a blood test. Some supplements that are in my rotation during Winter are: Zinc Vitamin D Vitamin C B-12 Iron Does your skin get dry in Winter? My skin becomes dryer in the winter months and I step up my non-toxic skin routine to stay mosturized. I use Tata Harper beautifying oil, and Evanhealy body butter to nourish my skin. Hydration is also key for our skin to be healthy. It can be harder to drink water in the winter months for some and herbal tea is a great addition to your routine. My favorites teas are: Lemon balm Rasperry leaf Ginger tea What foods are best for Winter? Seasoanl produce and waarming foods are best in winter months. I crave more warming soups and nourishing foods in this season. I like to cook with fresh herbs like rosemary, oregano, and thyme. Seasonal Produce for Winter: Potatoes Pumpkin Winter Squash Brussle Sprouts Apples Beets Oranges Kale Sweet potatoes and Yams Swiss Chard Leeks Turnips In summary, consider these tips to feel your best through Winter: Give youself grace when it comes to slowing down a bit with these shorter days Eat seasonally and nourish youself with warming soups and roasted veggies Get your supplement routine dialed in. Our immune systems tend to be lower in the Winter months and its important to supplement accordingy Up your water and herbal tea intake to stay on top of proper hydration Use non-toxic products to stay mosturized Embrace the shorter days and use this time to reflect and rest. Continue to nourish youself and prepare for the new year ahead :) Looking forward to a healthy and happy Season! The suggestions above are based on my personal experience and I hope they insprie you to feel your best. If you are interested in 1:1 Perosnal Health Coaching please sign up here.

PRIVATE CHEF Exclusive option for those who live in San Diego or Orange County. Together, we create a weekly or monthly menu. Enjoy fresh meals with the satisfaction of knowing every last ingredient is perfect. ​ more info... COOKING LESSONS Invite me into your kitchen for 1-2 hour cooking lessons. Adults and children of all ages. Choose between a group setting or personal lessons. ​ more info... EVENT CATERING Specializing in small groups and retreat settings. On location cooking or delivery and service. Custom & set menu's available. ​ get a quote Plant Based Privte Chef PRIVATE CHEF Serving San Diego County & South OC ​ In-home service: Come home to a delicious 3-course meal warm in the oven. A great solution for busy families or dinner parties. In-home meal prep: Invite me into you home to cook multiple meals for the week. Each meal can be divided into preferred portions and conveniently organized in your fridge for an easy solution to your busy schedule. Meal Delivery: Daily or weekly meals delivered to your door step. BOOK NOW Plant Based Cooking Lessons COOKING LESSONS ​ Serving San Diego County & South OC ​ From kids to adults, these cooking lessons are personally tailored for everyone. We begin with a couple desired dishes and create the grocery list. Each cooking lesson provides step by step ingredient preparation and cooking techniques for a start to finish experience. ​ Small Group Cooking Lessons (1-3 people) 2.5 hour c ooking lesson begins at $175 + ingredients ​​​​ ​ Large Grou p Cooking Lessons (4 -15 peopl e) 3.5 hour cooking lesson begins at $95ea . + ingredients BOOK NOW

MY STORY MY STORY Top of Page MY STORY ABOUT This isn't a 60 day juice cleanse, or a strict regimen. This journey is about small habits and ingredients that make you feel better. I engage with all of my clients on a personal level to get a better understanding of their health history and current goals. There is no "one size fits all" to find a balance and thrive. I am passionate about conscious living through simple practices that eliminate stress and help create a healthy routine-based lifestyle. I want you to find more energy, feel comfortable in your skin, and enjoy life! I offer a few options for us to work together … CLICK HERE and let’s get started! CLICK HERE to read more about 'my story' MY STORY Native to Southern California, Erica Fowler is a certified Nutritionist Consultant and the founder of Erica Jane Health. Throughout her life she has dreamed of travel and always had a connection to nature and people. Over the past 7 years she has made those dreams a reality. She believes that the sky is the limit and whatever you dream, whether its a goal or a feeling you want to have, it’s possible. Having a strong intuition, she enjoys nothing more than relating to people and hearing their truths. She was the pickiest eater as a child! And as she grew older she viewed food as just something she consumed to live, she didn't put much thought into it. She had a moderately healthy diet growing up and into her teens. She began a brief career in modeling while she was in college and she realized quickly how certain people treated their bodies to look a certain way. She enjoyed the experiences of runways in LA but also had other dreams to pursue. It wast until life threw her a few curve balls in her early twenties that made her re align with what she wanted her life to be like. Family trauma, a loss of a friend, and life in general seemed to begin to overwhelm her, “It was almost like there was a battle for the first time between my positive optimistic spirit and everything feeling overwhelming and not having energy.” The anxiety from it often left her nauseous and underweight, no matter what she was consuming. She realized how powerful the mind and body connection was. It was such a struggle to have the feeling of depression and anxiety but want to be so happy and healthy. Working two jobs and in college, she began to explore how good whole foods were among other self work, made such a difference in how she felt. It was something she was in control of and could continue to work on, it quickly became a way of life. She began the self work. Breathing, taking control of her life, practicing yoga, eating nutritious food, and being peacefully mindful. This doesn't mean that anxious feelings didn't and still don't sometimes arise in her life, she just has learned tools to handle them in a way that doesn't take over her life. “Just like happiness is a choice so is how you deal with being anxious.” Erica mentions. She believes that we are in control of ourselves and how we live our dream lives. Proper food consumption, exercise, and positive thinking are game changers to get through life and enjoy it. “If I could give one piece of advice it would be to love yourself for who you are, and to be your own best friend.” She believes that at the end of the day its you looking at yourself in the mirror and you deserve to love who you are looking at and realize how amazing you are! She spent the beginning of her professional career participating in a few technology start ups. In the corporate world, not only was lunch catered, but donuts, soda, cake, chips, were all around. She found herself meal planning, bringing food that she knew made her mentally clear and full of energy, and encouraging others by talking about nutrition and holistic healing. She loves helping people and encouraging them through their journeys. She has been studying holistic health remedies, food, and wellness for over a decade. She loves having one on one clients as well as creating new recipes and filling you in on her recent travel adventures and tips along the way! As mentioned above, being a child that was a picky eater, she has a strong passion for helping parents create diverse healthy recipes in their home that are kid friendly. Erica Jane Health, is a safe place to come as you are. Whether you are looking to shed a few pounds, meet a life goal, get better sleep, balance your moods, get more energy-this is your place! She believes in small steps to move forward to meet the larger goal by creating healthy habits. She is a hands on life cheerleader and loves sharing tips from her education and watching you learn to listen to your body and hear what its been trying to tell you! Erica Jane health is a holistic wellness platform that provides services, such as: different types of health coaching, recipe developing, meal prep tips, and much more. MY STORY

SEND ME A MESSAGE Whether you want to work together, have a health question, or want to collaborate, message me! Send Thank you! Talk soon.