June 2, 2019

April 24, 2019

October 2, 2018

Please reload

Recent Posts

GLOWING WARM LEMON WATER

September 20, 2017

 

 

One of those game changers! Trust me. 

 

Lemon Water:

 

The benefits of warm lemon water in the morning are limitless. My favorite are meyer lemons, I love the taste and they are usually more juicy than regular lemons.

 

Before I touch on a few of the benefits, I want to point out the key here is to drink the water warm first thing in the morning before anything else. I have found that after I drink it I continue to drink water and wait 30min-1hr before having breakfast.

 

I have a couple different lemon water recipes for different things.... one includes ACV, another is cayenne/tumeric/ginger root and honey (for a cold)... for now we will start with the basics!!

 

  • Some known benefits of lemon water:

  • Flushes out the digestive system

  • Immune system support-Vitamin C

  • By lemon water aiding in digestion it is known to help clear up your skin and make it glow

 

INGREDIENTS

  • warm water

  • 1/2 meyer lemon 

  • slice of ginger root (optional)

 

DIRECTIONS

  • Bring water to a boil and let sit until warm

  • Juice lemon  into a mug

  • Add warm water and ginger(optional) sip and enjoy!

 


Share your creations on Instagram and tag @ericajanehealth #ericajanehealth so I can follow along! 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Erica Jane Health

Holistic Health Coach & Nutritionist Consultant

Solana Beach, CA 92075

ericajanehealth@gmail.com

  • Erica Jane Health
  • Erica Jane Health