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September 20, 2017



One of those game changers! Trust me. 


Lemon Water:


The benefits of warm lemon water in the morning are limitless. My favorite are meyer lemons, I love the taste and they are usually more juicy than regular lemons.


Before I touch on a few of the benefits, I want to point out the key here is to drink the water warm first thing in the morning before anything else. I have found that after I drink it I continue to drink water and wait 30min-1hr before having breakfast.


I have a couple different lemon water recipes for different things.... one includes ACV, another is cayenne/tumeric/ginger root and honey (for a cold)... for now we will start with the basics!!


  • Some known benefits of lemon water:

  • Flushes out the digestive system

  • Immune system support-Vitamin C

  • By lemon water aiding in digestion it is known to help clear up your skin and make it glow



  • warm water

  • 1/2 meyer lemon 

  • slice of ginger root (optional)



  • Bring water to a boil and let sit until warm

  • Juice lemon  into a mug

  • Add warm water and ginger(optional) sip and enjoy!


Share your creations on Instagram and tag @ericajanehealth #ericajanehealth so I can follow along! 




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Erica Jane Health

Holistic Health Coach & Nutritionist Consultant

Solana Beach, CA 92075


  • Erica Jane Health
  • Erica Jane Health