One of those game changers! Trust me.
The benefits of warm lemon water in the morning are limitless. My favorite are meyer lemons, I love the taste and they are usually more juicy than regular lemons.
Before I touch on a few of the benefits, I want to point out the key here is to drink the water warm first thing in the morning before anything else. I have found that after I drink it I continue to drink water and wait 30min-1hr before having breakfast.
I have a couple different lemon water recipes for different things.... one includes ACV, another is cayenne/tumeric/ginger root and honey (for a cold)... for now we will start with the basics!!
Some known benefits of lemon water:
Flushes out the digestive system
Immune system support-Vitamin C
By lemon water aiding in digestion it is known to help clear up your skin and make it glow
Share your creations on Instagram and tag @ericajanehealth #ericajanehealth so I can follow along!