June 2, 2019

April 24, 2019

October 2, 2018

Please reload

Recent Posts

Anti-inflammatory healing Cauliflower Rice Curry

August 21, 2018


Turmeric + Curry + Coconut milk and lime. I can feel the healing benefits of this dish from the second the aromas fill my kitchen. Enjoy xx





1TBSP of coconut oil 

1 diced up onion 

2 tsp of turmeric

1 Anaheim pepper

¼ tsp of pink salt 

dash of pepper

¼ cup of canned coconut milk

1 inch of minced ginger root

2-3 cloves of minced garlic 

2 TBSP of curry powder

¼ tsp of garlic powder

¼ tsp of yellow mustard powder

¼ tsp of coconut sugar 

3 limes 




Wash and cut green leaves off of the cauliflower.

Place pieces of the cauliflower in the food processor and pulse until it becomes cauliflower rice.

In a warm skillet place coconut oil and diced onion.

Stir until fragrant.

Mix in turmeric and add minced garlic and ginger and stir. 

Add pink salt and pepper and stir for about one minute. 

Add in diced Anaheim pepper and mix until it becomes tender.

Add coconut milk, curry, garlic powder, coconut sugar, and yellow mustard powder.

Mix until cooked to desired consistency, taste and adjust seasoning (more salt, pepper, garlic etc.) squeeze of lime.

Enjoy with warm pita bread or as a side dish!

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Erica Jane Health

Holistic Health Coach & Nutritionist Consultant

Solana Beach, CA 92075


  • Erica Jane Health
  • Erica Jane Health