These are my top five things for when I am feeling a little run down: 1. ZINC- this trace mineral has been a game changer in my life and I end up taking it all year -round for multiple reasons, but it really helps battle a cold or if you are fighting off a virus. I am not a huge ‘supplement person’ but this one is top 3 for me. 2. GINGER- I go straight to ginger root tea. I have tried many methods throughout the years and my favorite is to boil water in my electric kettle and