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MAY 25 - JUNE 15

This is YOU time! To meet like minded women, gain support in your health and wellness goals, and start your summer with intention!


This month-long health workshop is for women interested in transitioning or improving their diet. We cover several health topics such as:

  • 'creating healthy habits'

  • Positive self relationship

  • Sleep Habits

  • 'growing your own herbs'

  • 'nutrient rich foods'

  • 'simple supplements'

MAY 25 2023



    Whats Included?

  • 4 weekly virtual group sessions (May 25, June 1, June 8, June 15)

    • choose from two groups: 8-9am & 9-10am pst

    • pending enrollment, additional group times available

  • 1 private coaching session

  • 1 group online cooking night 

  • Unlimited texting/email throughout workshop 

  • Private group page for recipes, discussion, and encouragement.


$139.00 ends 5/18 at midnight!

After 5/18, price will be $175.00.

*Venmo/Paypal accepted.


Virtual Health Retreat

The ability to relate to another and feel supported in a group setting is so beautiful, and it brings me so much joy to connect and evolve together on our health journey!


I wanted to create a place where we can dive deeper into nutrition and lifestyle habits that can support us no matter the season of life we are in.


We will have weekly video calls to discuss specific topics and spend time sharing how we are growing, areas we could use some support in, and create new small habits that make big differences! I also added a optional cooking night where I will share a recipe and we can all make it together!

Can't wait to see you there!


Erica xx

meal prep.JPG


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