January 18th 2022

As we transition into the new year, come connect and grow with like minded women.


We will cover health and nutrition topics that are relatable no matter what season of life you are in.


Come listen, learn, and share in an encouraging group setting


Begins: January 18th 2022


    Whats Included?

  • Weekly 60 minute virtual group sessions

  • Two 30 minute private coaching sessions

  • One group online cooking night 

  • Unlimited texting/email throughout workshop 

  • Private group page for recipes, discussion, and encouragement.


Meeting Times:

  •  Tuesdays @ 7:30am PST

      meeting dates: 1/18, 1/25, 2/1, 2/8.


$149.00 ends 1/15 at midnight! Regular Pricing is $160.00

*Venmo/Paypal accepted.


Virtual Health Retreat

The ability to relate to another and feel supported in a group setting is so beautiful, and it brings me so much joy to connect and evolve together on our health journey!


I wanted to create a place where we can dive deeper into nutrition and lifestyle habits that can support us no matter the season of life we are in.


We will have weekly video calls to discuss specific topics and spend time sharing how we are growing, areas we could use some support in, and create new small habits that make big differences! I also added a optional cooking night where I will share a recipe and we can all make it together!

Can't wait to see you there!


Erica xx



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