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Autumn WOMEN'S 
HEALTH WORKSHOP

NOVEMBER 2024

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Soup with Sage

1 MONTH FOR WOMEN'S HEALTH

The ability to feel supported in a group setting is so beautiful, and it brings me so much joy to connect and evolve together on our health journey!

 

I wanted to create a place where we can dive deeper into nutrition and lifestyle habits that can build us up, no matter the season of life we are in.

 

We will have 5 exciting group video calls in November to discuss specific health-related topics and share our own stories of vulnerability and growth. Get ready to create new habits that make big differences! I also added an optional cooking night where we will cook a few new recipes together + cooking techniques.

Think of it as a space to meet a new friend, get recommendations from a certified health coach, and get some great new recipes for the Fall season.

Can't wait to see you there!

 

Erica xx

Pumpkins

Whats Included?

  • Unlimited texting/email throughout workshop 

  • Private group text for recipes, discussion, and encouragement.

  • 5 virtual group sessions

    • Meetings Tuesdays @ 11am-12pm pst

    • pending enrollment, additional group times available

    • Meeting days: 11/7, 11/14, 11/28, 12/5, + online cooking night TBD.

Pricing: $139.00 

*Venmo/Paypal accepted.

SIGN UP HERE

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Come join this cozy Womens virtual workshop starting November 7th! This month-long health reboot is a virtual hang out to meet every week and review specific heath-related topics.

 

Get comfortable with a cup of tea and share space with some like minded women. Learn some seasonal tips and tricks to enjoy the changing of Autumn. We will set weekly goals, have a live cooking session, and focus on the following topics:

  • Nourishing Fall foods

  • Creating healthy habits

  • Positive relationship with self

  • Sleep Hygiene

  • 'nutrient rich foods'

  • 'simple immune boosting supplements'

Erica Jane Health Coach Womens Workshop.jpg
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