WOMENS HEALTH WORKSHOP
begins this November
"It is not easy. Healing yourself, transforming your mind, building new habits, observing reality without projections or delusions. This is work that takes effort, but when you continue trying it creates significant results that have an immensely positive impact on your life." Yung Pueblo
Fall is right around the corner! Join me this June to dive deeper into seasonal foods, importance of movement, sleep, and healthy digestion hacks. It's a great place to connect with other women and to support each other as we grow!
Join me for a 4-week transition in to Fall women's virtual health workshop!
We will dive deep into our relationships with food, how to elevate our meals, nourish our bodies, self care and body image + much more!
Whats Included?
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Weekly 60 minute virtual group sessions starting June 15th.
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Two 30 minute private coaching sessions with me. (scheduled bi-weekly)
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Access to our private group for daily interactions and encouragement.
Meeting Times:
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Group 1: Tuesdays @ 8am PST
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Group 2 (Sunlight): Tuesdays @ 9:30am PST
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Group 3: Tuesdays @11am PST
PRICING: Early Registration $149.00 until 6/6 at midnight!
Regular pricing: $175.00
*Payment via Venmo/Paypal accepted.
Why do we need a health workshop?
Nutrition is one piece of the overall "well-being puzzle." Our food and eating patterns directly influence how we feel.
I wanted to create a place where we can dive deeper into foods, juices, and lifestyle habits that can support us no matter the season of life we are in. The ability to relate to another and feel supported in a group setting is so beautiful, and it brings me so much joy to connect and evolve together on our health journey!
We will have weekly video calls to discuss specific topics and spend time sharing how we are growing, areas we could use some support in, and create new small habits that make big differences!
Can't wait to see you there!
Erica xx
