Autumn Trees


begins this November

"Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself only with those who want to see you grow." Pavana

 Join me for a 4-week transition in to Autumn!

We will dive deep into our seasonal foods, staying on track through the holiday season, nourishing our bodies, self care and body image, healthy habits + much more!


These workshops are an absolute joy. It's so amazing to connect and grow with so many like minded women.  

As we transition to Autumn, come connect and grow with like minded women.


We will cover health topics that are relatable no matter what season of life you are in.


Come be yourself and meet some new friends along the way!

Pouring Tea

    Whats Included?

  • Weekly 60 minute virtual group sessions starting November 15th.

  • Two 30 minute private coaching sessions with me. (scheduled bi-weekly)

  • One group online cooking night 

  • Unlimited texting/email throughout workshop 

  • Access to our private group for daily interactions and encouragement.


Meeting Times:

  • Group 1: Tuesdays @ 8am PST

  • Group 2: Tuesdays @9:30am PST

  • Group 3: Tuesdays @6:30pm PST


Early Registration $149.00 until 11/05 at midnight!

Regular pricing: $175.00

*Payment via Venmo/Paypal accepted.

Screen Shot 2021-10-07 at 9.49.52 AM.png
Festive Dinner Table

Why do we need a health workshop?


Nutrition is one piece of the overall "well-being puzzle." Our food and eating patterns directly influence how we feel.  

I wanted to create a place where we can dive deeper into foods, teas, and lifestyle habits that can support us no matter the season of life we are in.


The ability to relate to another and feel supported in a group setting is so beautiful, and it brings me so much joy to connect and evolve together on our health journey!


We will have weekly video calls to discuss specific topics and spend time sharing how we are growing, areas we could use some support in, and create new small habits that make big differences! I also added a optional cooking night where I will share a recipe and we can all make it together!

Can't wait to see you there!


Erica xx

Festive Dinner Table


I would like to sign up for group:

Thanks for submitting, payment details will be sent to you shortly!