1 MONTH FOR WOMEN'S HEALTH
The ability to feel supported in a group setting is so beautiful, and it brings me so much joy to connect and evolve together on our health journey!
I wanted to create a place where we can dive deeper into nutrition and lifestyle habits that can build us up, no matter the season of life we are in.
We will have 5 exciting group video calls in November to discuss specific health-related topics and share our own stories of vulnerability and growth. Get ready to create new habits that make big differences! I also added an optional cooking night where we will cook a few new recipes together + cooking techniques.
Think of it as a space to meet a new friend, get recommendations from a certified health coach, and get some great new recipes for the Fall season.
Can't wait to see you there!
Unlimited texting/email throughout workshop
Private group text for recipes, discussion, and encouragement.
5 virtual group sessions
Meetings Tuesdays @ 11am-12pm pst
pending enrollment, additional group times available
Meeting days: 11/7, 11/14, 11/28, 12/5, + online cooking night TBD.
Come join this cozy Womens virtual workshop starting November 7th! This month-long health reboot is a virtual hang out to meet every week and review specific heath-related topics.
Get comfortable with a cup of tea and share space with some like minded women. Learn some seasonal tips and tricks to enjoy the changing of Autumn. We will set weekly goals, have a live cooking session, and focus on the following topics:
Nourishing Fall foods
Creating healthy habits
Positive relationship with self
'nutrient rich foods'
'simple immune boosting supplements'