Self care is so important, it lets us have a second of peace to ourselves and it also aids to our health. This detox bath is my ultimate go to for any issue. The book, candle, tea, and face mask were just to create an at home "spa day." The secret here is MAGNESIUM. It's truly a miracle for the body. The best way to absorb this mineral is through our largest organ, the skin. This bath is great to simply relax but also for sore muscles, sleep issues, etc. Detox bath: 1 cup of Epsom salt or magnesium flakes 1/2 spoonful of Coconut oil (carrier oil) Any essential oil- I used peppermint if my muscles are sore or lavender to relax 1/2 cup Baking Soda Soak for about 20 minutes and the magnesium fr
HAPPY FALL! Here is one of the best anti-inflammatory and immune system boosting drinks! Turmeric is such a miracle spice. I love curries and anything that includes turmeric. Turmeric is a plant in the ginger family and is native to Southeast Asia. One of the main properties in turmeric is curcumin, which is where the healing properties are thought to be from. This latte is so good for an evening night cap. The trick is the coconut oil and peppercorns to increase absorption. Its a golden ticket if you are fighting off a cold or having trouble sleeping. It's my favorite drink for fall afternoons because of its amazing aroma when heating it over the stove. Here we go! Serves 2. INGREDIENTS 2
I wanted to do a post on how to stay healthy while being a successful corporate boss lady! The busy corporate vibe is so fast paced with meetings around the clock, deadlines, and the food is usually the last priority....unless its donut day. I worked in an corporate office for the majority of my career and became a meal prep wizard!!! Tip# 1: and my best tip: Sunday meal-prep. Make good foods that you look forward to eating! Food plays a HUGE role in your mental clarity and energy. So eat foods where you know the ingredients and that make your body thrive. Tip #2: DRINK WATER! I'm not talking about a little plastic cup of water from the break room. Bring your own reusable water bottle and ke
