These long awaited muffins are the perfect combination of lemon zest and blueberries. The perfect partner to your latte. INGREDIENTS: 2 cups Unbleached All Purpose Flour (I used Bobs GF Flour) ** 1 and 1/2 teaspoons Baking Soda 1/2 teaspoon Pink Himalayan Salt 2 Lemons For Lemon Zest 3/4 cup of Coconut Sugar 3 tablespoons of Maple Syrup 1 cup of Almond or Coconut Milk 1/3 cup Coconut oil 1 tablespoon Apple Cider Vinegar 1 and 1/2 cups of Frozen Blueberries DIRECTIONS: Preheat the oven to 375F Lightly grease muffin tins with a bit of coconut oil In a medium bowl, combine the flour, baking soda, salt and lemon zest. In a large bowl, combine the coconut sugar, almond or coconut milk, melted coc
These are such a fun way to eat cauliflower. They are perfect for an appetizer or even an addition to any dish! Ingredients: 3 TBSP of GF Flour 2 TBSP of olive oil 1 TBSP of tahini 1 tsp of maple syrup ½ tsp of chili powder ¼ tsp of smoked paprika ¼ tsp of apple cider vinegar Dash of cayenne pepper Dash of pink salt and pepper Dash of hot sauce Homemade vegan parmesan 3 TBSP Warm water Head of cauliflower Directions: Preheat the oven to 350 degrees and line a baking sheet with parchment paper. Wash cauliflower and cut away the green leaves. Dice the cauliflower into floret chunks for the ‘wings”. In a mixing bowl add the tahini, maple syrup, GF flour, olive oil, salt and pepper, cayenne, app
Recipe: I use a vitamix for my smoothies and almost everything else in my life :) I found it works best to add liquid first and build from there. I also never stick to one exact recipe, I add things from the 'optional ingredients' list frequently! Enjoy! Ingredients: 1/2 Frozen Banana 1 Cup frozen wild blueberries 2 Cups of almond milk 1 Tsp of Hawaiian Spirulina 1 Tbsp of Almond or nut butter of your choice Dash of cinnamon 1/2 scoop of vegan protein powder or hemp protein Optional Ingredients: Flax oil Maca Hemp seeds Shredded coconut Cacao Directions: Combine all the ingredients in a blender and blend until you reach desired constancy. Add more water if needed.
Portobello Mushroom Burgers The perfect burger-less meal! I have even tested this on full meat eaters and they have given me double thumbs up. It's so filling, juicy, and good for you. A great side for these burgers is sweet potatoe fries!!! This recipie is per portobello burger** Ingredients: Whole Wheat hamburger buns 1 Portobello Mushroom 1/2 Tsp of olive oil 1/2 Tsp of balsamic dressing 1/2 avocado 1/2 of an onion Handful of greens Dash of turmeric 2 slices of tomatoes Handful of cilantro 1/2 tsp of minced garlic 1/4 tsp of minced ginger Pinch of pink salt and pepper Optional sides: Ketchup Dijon Mustard Sweet potato fries: 2 sweet potatoes 1 tbsp of olive or coconut oil 1/4 tsp of chili
