THE ULTIMATE SMOOTHIE


Recipe: I use a vitamix for my smoothies and almost everything else in my life :) I found it works best to add liquid first and build from there. I also never stick to one exact recipe, I add things from the 'optional ingredients' list frequently! Enjoy!

Ingredients:

1/2 Frozen Banana

1 Cup frozen wild blueberries

2 Cups of almond milk

1 Tsp of Hawaiian Spirulina

1 Tbsp of Almond or nut butter of your choice

Dash of cinnamon

1/2 scoop of vegan protein powder or hemp protein

Optional Ingredients:

Flax oil

Maca

Hemp seeds

Shredded coconut

Cacao

Directions:

Combine all the ingredients in a blender and blend until you reach desired constancy. Add more water if needed.


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Erica Jane Health

Holistic Health Coach & Nutritionist Consultant

Solana Beach, CA 92075

ericajanehealth@gmail.com

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