One of those game changers! Trust me. Lemon Water: The benefits of warm lemon water in the morning are limitless. My favorite lemons are meyer lemons, I love the taste and they are usually more juicy than regular lemons. Before I touch on a few of the benefits, I want to point out the key here is to drink the water warm first thing in the morning before anything else. I have found that after I drink it I continue to drink water and wait 30min before having breakfast. I have a couple different lemon water recipes for different things.... Some sliced ginger is great, or local honey, but for now here are the basics: Some known benefits of lemon water: Flushes out the digestive system Immune sys

Creamy, garlic vegan cauliflower black truffle mac and cheese! This is the best comfort food meal that kids love too. Im obsessed with black truffle seasoning so why not add it to this mac and cheese? enjoy xx Inspired by: minimalist baker INGREDIENTS 2 cups almond milk (unsweetened) 4 tbsp of arrowroot flour * 1 tsp of pink salt 1 tsp of black pepper 1/2 a head of cauliflower 5 cloves of garlic to bake 4 cloves of garlic to sauté 4-6 tbsp nutritional yeast 4 tbsp of olive oil Pasta of your choice Optional: 1/4 tsp of hemp seeds DIRECTIONS Heat oven to 400 degrees and wrap 5 cloves of garlic with skin still on with a dash of olive oil inside lightly wrapped foil. Put directly on rack and b

Matcha is my go to lately. Green tea has so many good health benefits. I am a coffee lover at heart, but matcha is such a gradual dose of caffeine! Less jitters and not such a spike of energy that coffee gives you, which I find better when life already has enough going on! There are many ways to make a matcha latte, this is the blender/vitamix version. I also have a matcha whisk and enjoy making it the more traditional way too. I love the earthy taste of matcha unsweetened, but if you like it sweeter feel free to add some maple syrup or the coconut sugar option below. Enjoy xx INGREDIENTS Boiling water 1 tsp of coconut butter 1/4 tsp vanilla extract 1/4 cup almond milk 1/2 tsp matcha powder

Creamy, vegan basil-avocado-cashew pesto for your favorite pasta dish or veggie bowl. Raw basil and garlic have been proven to act as an anti-inflammatory and immune system boosters. INGREDIENTS 1/4 cup raw cashews 2-3 cups of fresh basil leaves 1/2 avocado 1-2 cloves garlic peeled 1/2 lemon juice 2 tsp. olive oil 1/4 tsp. pink salt Optional: 1 tsp. nutritional yeast 1 tsp. hemp seeds DIRECTIONS Add all ingredients to blender or food processor and pulse until desired texture. Season to taste (more garlic, salt, etc.) If too thick, add a small amount of water for desired consistency. Top on your favorite pasta dish or veggie bowl. #butternutsquash #soup #dinner #meals #vegan #coconutm

Hummus is one of my staples! Especially with the extra protein from hemp seeds. Whether its on toast or your veggie bowls, hummus is a great addition to many meals. Beets are so good for you, and they make everything so pretty! Enjoy. INGREDIENTS 1 small Raw Beetroot (diced) 14 oz. can Chickpeas (drained) 5 tbsp. Olive oil. 2 Lemons juiced 2 tbsp. Tahini 3 Cloves Garlic (peeled) 2 tsp. Ground Cumin 1tsp. Hemp Seeds Dash pink salt and pepper DIRECTIONS Place all ingredients into food processor or blender. Slowly add 1-2 tbsp. of while blending until you reach a desired consistency. Taste and add more seasoning to liking (salt, pepper, cumin, etc) #butternutsquash #soup #dinner #meals #vegan #