GLOWING WARM LEMON WATER


One of those game changers! Trust me.

Lemon Water:

The benefits of warm lemon water in the morning are limitless. My favorite lemons are meyer lemons, I love the taste and they are usually more juicy than regular lemons.

Before I touch on a few of the benefits, I want to point out the key here is to drink the water warm first thing in the morning before anything else. I have found that after I drink it I continue to drink water and wait 30min before having breakfast.

I have a couple different lemon water recipes for different things.... Some sliced ginger is great, or local honey, but for now here are the basics:

Some known benefits of lemon water:

  • Flushes out the digestive system

  • Immune system support-Vitamin C

  • By lemon water aiding in digestion it is known to help clear up your skin and make it glow

INGREDIENTS

  • Warm water (16oz preferred)

  • 1/2 Meyer lemon

DIRECTIONS

  • Bring water to a boil and let sit until warm

  • Juice lemon into a mug

  • Add warm water, sip, and enjoy!

Share your creations on Instagram and tag @ericajanehealth #ericajanehealth so I can follow along!


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Erica Jane Health

Holistic Health Coach & Nutritionist Consultant

Solana Beach, CA 92075

ericajanehealth@gmail.com

  • Erica Jane Health
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