VEGAN GLUTEN-FREE BREAKFAST COOKIES
These vegan breakfast cookies have been a staple in my house lately! I personally wanted some extra snacks for post runs and they turned int
VEGAN NACHO CHEESE SAUCE! (No cashews!)
I have been playing with this recipe for quite sometime :) I finally got it and it so delicious and versatile! Great for dips, burritos,...
GREEN ENCHILADA SAUCE
Quick and easy green enchilada sauce that's worth making!! All you need is a baking sheet and a high speed blender! Perfect for enchiladas,
San Diego Health Coaching; Local Clients
After years of Health Coaching with both international clients(virtually) and local clients in San Diego, I have noticed a few direct...
Health Coaching: Making The Transition...
At first I took what I could get: friends, family, personal chef positions; anything related to nutrition and health. One by one, through wo
Butternut Squash Soup
I love this soup so much. It's inspired by one of my favorite recipe bloggers Minimalist Baker! It's creamy, full of flavor, and the...
Bloated? 3 Teas to Support Digestion.
Here are my favorite teas that I keep with me to support healthy digestion and resolve bloating! (amazon links included)
3 DISHES TO BRING TO THANKSGIVING
Thanksgiving is right around the corner! Surprise your family and friends with one of these plant based sides to go along with a great...
Pumpkin Spice Oatmeal Chocolate Chip Cookies
I needed some cookies yesterday and I wanted to add a little pumpkin flare for autumn. I also have been wanting to try making cookie...
AUTUMN WOMEN'S WORKSHOP
With our weekly zoom calls we cover specific topics and have the opportunity to share in a setting full of support and encouragement. The wo