Vegan Gluten-Free Enchilada Casserole
I have posted vegan enchiladas before but this recipe just takes easy quick healthy meals to the next level! Making enchilada casserole...
top of page
Search
Vegan Gluten-Free Berry Crisp (no oil)
The long awaited berry crisp! This is so easy and quick to make. I have created a few different versions of this recipe and am going to...
Pantry/Fridge Clean Out Tips!
Pantry Clean Out Tip #1: The Best Ingredients? The whole goal is to look at your everyday pantry staples, and decide which of them can be...
Wellness On The Go!
Wellness routines don’t have to go out the window when we travel. There are a few ways to set yourself up for success while on the go. I...
Vegan Gluten-Free Breakfast Cookies
These vegan breakfast cookies have been a staple in my house lately! I personally wanted some extra snacks for post runs and they turned int
Vegan Nacho Sauce! (No cashews!)
I have been playing with this recipe for quite sometime :) I finally got it and it so delicious and versatile! Great for dips, burritos,...
Green Enchilada Sauce
Quick and easy green enchilada sauce that's worth making!! All you need is a baking sheet and a high speed blender! Perfect for enchiladas,
San Diego Health Coaching; Local Clients
After years of Health Coaching with both international clients(virtually) and local clients in San Diego, I have noticed a few direct...
Health Coaching: Making The Transition...
At first I took what I could get: friends, family, personal chef positions; anything related to nutrition and health. One by one, through wo
Butternut Squash Soup
I love this soup so much. It's inspired by one of my favorite recipe bloggers Minimalist Baker! It's creamy, full of flavor, and the...
Bloated? 3 Teas to Support Digestion.
Here are my favorite teas that I keep with me to support healthy digestion and resolve bloating! (amazon links included)
3 Dishes to Bring to Thanksgiving
Thanksgiving is right around the corner! Surprise your family and friends with one of these plant based sides to go along with a great...
Pumpkin Spice Oatmeal Chocolate Chip Cookies
I needed some cookies yesterday and I wanted to add a little pumpkin flare for autumn. I also have been wanting to try making cookie...
Autumn Womens Workshop
With our weekly zoom calls we cover specific topics and have the opportunity to share in a setting full of support and encouragement. The wo
Vegan Red Lentil Chili
I love a good chili! I wanted to create one that was also creamy and didn't have the added sugar. After some research, I learned coconut mil
Wild Rice Sweet Potato Dish
Autumn is around the corner! I can feel the wind changing and it makes me so happy. I enjoy all seasons but there is something special...
What do Health Coaches Do?
Health coaching is a mix between providing overall health information (diet, nutrition, sleep, and lifestyle) and encouraging behavioral cha
Spring Womens Workshop
Spring is right around the corner! What a good time to take inventory of your health and meet some like minded women along the way! We...
Turmeric Immunity Shots!
These shots are filled with so much goodness. The garlic was an adjustment for me, but reading about the anti-viral and benefits really made
Date Balls
Date Balls: I can't wait for you to try these. They are a go-to for travel and being on the road! They are also the perfect power ball to...
Candied Pecan Maple Brussels Sprouts
I hope you enjoy these Brussels sprouts! These powerhouse veggies are high in Vitamin K, Fiber, antioxidants, and nutrients. This is a...
Baked Rosemary Potatoes
I love these potatoes! They are a great side dish for the holidays or for any meal really! I hope you enjoy! Ingredients: 3-4 Yukon Gold...
December Women's Workshop
December is right around the corner which means so is our next workshop. With the stressors of covid, the holidays, and 2020 coming to an...
“Sweeteners: The Do's and Don'ts of Sugar”
“stressing about eating your favorite treat may be worse than just enjoying the treat itself.” It’s more important to focus on a balanced
SEARCH BY TAGS
bottom of page