WELLNESS

AUTUMN WOMEN'S WORKSHOP

With our weekly zoom calls we cover specific topics and have the opportunity to share in a setting full of support and encouragement. The wo

Health coaching is a mix between providing overall health information (diet, nutrition, sleep, and lifestyle) and encouraging behavioral cha

Spring is right around the corner! What a good time to take inventory of your health and meet some like minded women along the way! We...

December is right around the corner which means so is our next workshop. With the stressors of covid, the holidays, and 2020 coming to an...

“stressing about eating your favorite treat may be worse than just enjoying the treat itself.” It’s more important to focus on a balanced

When we feel unwell, or unmotivated, or our anxiety has spiked, we often become desperate for change. Scrolling through the internet we see

Here are some of my favorite supplements and foods that have anti-viral properties and would be great to think about incorporating into your

What happened when I stopped sleeping with my phone for a year

These are my top five things for when I am feeling a little run down: 1. ZINC- this trace mineral has been a game changer in my life and...

I get this question all the time and have such a hard time giving an answer. I think anytime someone tries to categorize me I have a hard...