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Smoky and Spicy Cauliflower Wings

These are such a fun way to eat cauliflower. They are perfect for an appetizer or even an addition to any dish!


  • 3 TBSP of GF Flour

  • 2 TBSP of olive oil

  • 1 TBSP of tahini

  • 1 tsp of maple syrup

  • ½ tsp of chili powder

  • ¼ tsp of smoked paprika

  • ¼ tsp of apple cider vinegar

  • Dash of cayenne pepper

  • Dash of pink salt and pepper

  • Dash of hot sauce

  • Homemade vegan parmesan

  • 3 TBSP Warm water

  • Head of cauliflower


  • Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

  • Wash cauliflower and cut away the green leaves.

  • Dice the cauliflower into floret chunks for the ‘wings”.

  • In a mixing bowl add the tahini, maple syrup, GF flour, olive oil, salt and pepper, cayenne, apple cider vinegar, chili powder, and a bit of warm water, and a dash of hot sauce(depening on desired heat).

  • Stir into a thick paste.

  • Take the cauliflower florets and roll them into the mixture until they are fully coated and line them on the baking sheet.

  • Bake for 25-35 minutes or until the cauliflower is tender.

  • Once tender, take out of the oven and serve on a dish garnished with kale or parsley and a dust of homemade parmesan and enjoy!

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