Search Results

PRIVATE CHEF Exclusive option for those who live in San Diego or Orange County. Together, we create a weekly or monthly menu. Enjoy fresh meals with the satisfaction of knowing every last ingredient is perfect. ​ more info... COOKING LESSONS Invite me into your kitchen for 1-2 hour cooking lessons. Adults and children of all ages. Choose between a group setting or personal lessons. ​ more info... EVENT CATERING Specializing in small groups and retreat settings. On location cooking or delivery and service. Custom & set menu's available. ​ get a quote Plant Based Privte Chef PRIVATE CHEF Serving San Diego County & South OC ​ In-home service: Come home to a delicious 3-course meal warm in the oven. A great solution for busy families or dinner parties. In-home meal prep: Invite me into you home to cook multiple meals for the week. Each meal can be divided into preferred portions and conveniently organized in your fridge for an easy solution to your busy schedule. Meal Delivery: Daily or weekly meals delivered to your door step. BOOK NOW Plant Based Cooking Lessons COOKING LESSONS ​ Serving San Diego County & South OC ​ From kids to adults, these cooking lessons are personally tailored for everyone. We begin with a couple desired dishes and create the grocery list. Each cooking lesson provides step by step ingredient preparation and cooking techniques for a start to finish experience. ​ Small Group Cooking Lessons (1-3 people) 2.5 hour c ooking lesson begins at $175 + ingredients ​​​​ ​ Large Grou p Cooking Lessons (4 -15 peopl e) 3.5 hour cooking lesson begins at $95ea . + ingredients BOOK NOW

Personal Health Coach DETAILS Private Chef & Cooking Lessons DETAILS Pantry & Kitchen Clean Out DETAILS Women's Retreats & Workshops DETAILS

DOWNLOADS A wide variety of PDF's to suit your needs. click to download . Enjoy! Costco Grocery List Erica Jane Health best COSTCO, whole foods, vegan, grocery list

revitalize the ingredients in your kitchen. Pantry Clean Out: A Complete Nutritional Overhaul of your kitchen and pantry. Make your choices easier. Invite me into your home to reorganize the pantry and kitchen with healthier options. We begin with a dive into your current snacks and meals and identify any items with more wholesome alternatives, keeping an emphasis on organic products and nutrient rich ingredients, in order to keep you fully stocked, fed, and happy. ​ Includes: 2 hour, in person, ingredient clean out and reorganization Replacement Brand List+add to InstaCart 1 week of text/email 'product talk' follow up Recipe Book and Emailed Recipes ​ San Diego County, Orange County - $375 Los Angeles County, Inland Empire $475 Contact PANTRY CLEAN OUT We take an inventory of what stays and what goes RE-ORGANIZATION Stock the kitchen and pantry with all the goodies TASTE AND SEE Keep the momentum with weekly recipes and support.

MY STORY MY STORY Top of Page MY STORY ABOUT This isn't a 60 day juice cleanse, or a strict regimen. This journey is about small habits and ingredients that make you feel better. I engage with all of my clients on a personal level to get a better understanding of their health history and current goals. There is no "one size fits all" to find a balance and thrive. I am passionate about conscious living through simple practices that eliminate stress and help create a healthy routine-based lifestyle. I want you to find more energy, feel comfortable in your skin, and enjoy life! I offer a few options for us to work together … CLICK HERE and let’s get started! CLICK HERE to read more about 'my story' MY STORY Native to Southern California, Erica Fowler is a certified Nutritionist Consultant and the founder of Erica Jane Health. Throughout her life she has dreamed of travel and always had a connection to nature and people. Over the past 7 years she has made those dreams a reality. She believes that the sky is the limit and whatever you dream, whether its a goal or a feeling you want to have, it’s possible. Having a strong intuition, she enjoys nothing more than relating to people and hearing their truths. She was the pickiest eater as a child! And as she grew older she viewed food as just something she consumed to live, she didn't put much thought into it. She had a moderately healthy diet growing up and into her teens. She began a brief career in modeling while she was in college and she realized quickly how certain people treated their bodies to look a certain way. She enjoyed the experiences of runways in LA but also had other dreams to pursue. It wast until life threw her a few curve balls in her early twenties that made her re align with what she wanted her life to be like. Family trauma, a loss of a friend, and life in general seemed to begin to overwhelm her, “It was almost like there was a battle for the first time between my positive optimistic spirit and everything feeling overwhelming and not having energy.” The anxiety from it often left her nauseous and underweight, no matter what she was consuming. She realized how powerful the mind and body connection was. It was such a struggle to have the feeling of depression and anxiety but want to be so happy and healthy. Working two jobs and in college, she began to explore how good whole foods were among other self work, made such a difference in how she felt. It was something she was in control of and could continue to work on, it quickly became a way of life. She began the self work. Breathing, taking control of her life, practicing yoga, eating nutritious food, and being peacefully mindful. This doesn't mean that anxious feelings didn't and still don't sometimes arise in her life, she just has learned tools to handle them in a way that doesn't take over her life. “Just like happiness is a choice so is how you deal with being anxious.” Erica mentions. She believes that we are in control of ourselves and how we live our dream lives. Proper food consumption, exercise, and positive thinking are game changers to get through life and enjoy it. “If I could give one piece of advice it would be to love yourself for who you are, and to be your own best friend.” She believes that at the end of the day its you looking at yourself in the mirror and you deserve to love who you are looking at and realize how amazing you are! She spent the beginning of her professional career participating in a few technology start ups. In the corporate world, not only was lunch catered, but donuts, soda, cake, chips, were all around. She found herself meal planning, bringing food that she knew made her mentally clear and full of energy, and encouraging others by talking about nutrition and holistic healing. She loves helping people and encouraging them through their journeys. She has been studying holistic health remedies, food, and wellness for over a decade. She loves having one on one clients as well as creating new recipes and filling you in on her recent travel adventures and tips along the way! As mentioned above, being a child that was a picky eater, she has a strong passion for helping parents create diverse healthy recipes in their home that are kid friendly. Erica Jane Health, is a safe place to come as you are. Whether you are looking to shed a few pounds, meet a life goal, get better sleep, balance your moods, get more energy-this is your place! She believes in small steps to move forward to meet the larger goal by creating healthy habits. She is a hands on life cheerleader and loves sharing tips from her education and watching you learn to listen to your body and hear what its been trying to tell you! Erica Jane health is a holistic wellness platform that provides services, such as: different types of health coaching, recipe developing, meal prep tips, and much more. MY STORY

SEND ME A MESSAGE Whether you want to work together, have a health question, or want to collaborate, message me! Send Thank you! Talk soon.

SERVICES Personal Health Coach DETAILS Private Chef & Cooking Lessons DETAILS Pantry & Kitchen Clean Out DETAILS Women's Retreats & Workshops DETAILS RECIPES 27 minutes ago Vegan Gluten Free Oatmeal Chocolate Chip Cookies Nov 29, 2023 Vegan Gluten-Free Walnut Brownies Nov 8, 2023 Vegan Spicy Miso Ramen Nov 4, 2023 Vegan Pumpkin Coffee Cake Jun 18, 2023 Vegan Gluten-Free Enchilada Casserole Jun 11, 2023 Vegan Gluten-Free Berry Crisp (no oil) Mar 10, 2023 Vegan Gluten-Free Breakfast Cookies Feb 6, 2023 Vegan Nacho Sauce! (No cashews!) Jan 14, 2023 Vegan Green Enchilada Sauce Recipe Dec 17, 2021 Vegan Butternut Squash Soup Recipe Nov 23, 2021 3 Dishes to Bring to Thanksgiving Nov 19, 2021 Vegan Pumpkin Spice Oatmeal Chocolate Chip Cookies Recipe Nov 10, 2021 Vegan Red Lentil Chili Recipe Sep 16, 2021 Wild Rice Sweet Potato Dish Feb 25, 2021 Turmeric Immunity Shots! Dec 11, 2020 Vegan Date Balls Dec 7, 2020 Candied Pecan Maple Brussels Sprouts Dec 4, 2020 Baked Rosemary Potatoes Jul 30, 2020 Easy Vegan Enchiladas Apr 21, 2020 Vegan Chickpea Curry Sep 11, 2019 Banana Chocolate Walnut Muffins (vegan and option for gf) Jun 2, 2019 Vegan Red Lentil Dal Apr 24, 2019 No Oil Fries Apr 6, 2019 Almond Butter Cups V/GF

ERICA JANE HOLISTIC HEALTH

FAVORITE PRODUCTS No paid partnership here! Just my favorite products that I back 100% Please feel free to ask me any questions about any of these! KITCHEN SUPPLEMENTS BEAUTY BOOKS KITCHEN SUPPLEMENTS Beauty books

SUBSCRIBE Subscribe to my newsletter list for monthly recipes , wellness discussions, and everything related to our workshops and giveaways. If you want to skip the discounts and giveaways, you can go directly to the blog which has a hand full of free plant based recipes, vegan treats, and wellness topics. Thanks for joining, and look out for the next newsletter! -Erica RECIPES, DISCOUNTS, & MORE S U B S C R I B E 1/1

HOLISTIC HEALTH ERICA JANE

FOODS FOR IMMUNITY ERICA JANE HOLISTIC HEALTH