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Pumpkin Spice Oatmeal Chocolate Chip Cookies
I needed some cookies yesterday and I wanted to add a little pumpkin flare for autumn. I also have been wanting to try making cookie...
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AUTUMN WOMEN'S WORKSHOP
With our weekly zoom calls we cover specific topics and have the opportunity to share in a setting full of support and encouragement. The wo
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Vegan Red Lentil Chili
I love a good chili! I wanted to create one that was also creamy and didn't have the added sugar. After some research, I learned coconut mil
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Wild Rice Sweet Potato Dish
Autumn is around the corner! I can feel the wind changing and it makes me so happy. I enjoy all seasons but there is something special...
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What do Health Coaches Do?
Health coaching is a mix between providing overall health information (diet, nutrition, sleep, and lifestyle) and encouraging behavioral cha
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SPRING WOMEN'S WORKSHOP!
Spring is right around the corner! What a good time to take inventory of your health and meet some like minded women along the way! We...
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Turmeric Immunity Shots!
These shots are filled with so much goodness. The garlic was an adjustment for me, but reading about the anti-viral and benefits really made
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Date Balls
Date Balls: I can't wait for you to try these. They are a go-to for travel and being on the road! They are also the perfect power ball to...
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Candied Pecan Maple Brussels Sprouts
I hope you enjoy these Brussels sprouts! These powerhouse veggies are high in Vitamin K, Fiber, antioxidants, and nutrients. This is a...
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Baked Rosemary Potatoes
I love these potatoes! They are a great side dish for the holidays or for any meal really! I hope you enjoy! Ingredients: 3-4 Yukon Gold...
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