These shots are filled with so much goodness. The garlic was an adjustment for me, but reading about the anti-viral and benefits really made

Date Balls: I can't wait for you to try these. They are a go-to for travel and being on the road! They are also the perfect power ball to...

I hope you enjoy these Brussels sprouts! These powerhouse veggies are high in Vitamin K, Fiber, antioxidants, and nutrients. This is a...

I love these potatoes! They are a great side dish for the holidays or for any meal really! I hope you enjoy! Ingredients: 3-4 Yukon Gold...

December is right around the corner which means so is our next workshop. With the stressors of covid, the holidays, and 2020 coming to an...

“stressing about eating your favorite treat may be worse than just enjoying the treat itself.” It’s more important to focus on a balanced

When we feel unwell, or unmotivated, or our anxiety has spiked, we often become desperate for change. Scrolling through the internet we see

QUICK AND EASY VEGAN ENCHILADAS These enchiladas are so versatile and you can use really any veggie you have in your fridge! This recipe...

CHICKPEA CURRY My all time favorite dish is curry! I love all the herbs and spices, the coconut milk and all the fresh veggies! This...

Here are some of my favorite supplements and foods that have anti-viral properties and would be great to think about incorporating into your