Cauliflower Alfredo


Cauliflower Alfredo

Ingredients:

- ½ tablespoon of olive oil or coconut oil - 3 cloves of minced garlic - ½ a yellow onion - ½ cup of unsweetened almond milk or coconut milk - ¼ cup of nutritional yeast - 1 tablespoon of lime juice - ½ teaspoon of red pepper flakes - Pink salt and pepper - Smoked paprika - Parsley diced - Fettuccine noodles - 1 head of cauliflower

Directions:

- Bring a pot to boil and add in chopped cauliflower florets (7-10 minutes until tender). Drain water. - Bring another pot to boil and begin cooking the noodles for the dish. - In a medium heated saucepan, add olive oil and the diced yellow onion, sauté until fragrant. - Add minced garlic and sauté for 3-4 minutes until fragrant (without burning). - Add cauliflower florets, onions and garlic, nut milk, nutritional yeast, red pepper flakes, salt and pepper all to a blender and blend until creamy. Taste and adjust flavor as necessary. - Top over cooked noodles with minced parsley!


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Erica Jane Health

Holistic Health Coach & Nutritionist Consultant

Solana Beach, CA 92075

ericajanehealth@gmail.com

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