December Women's Workshop
December is right around the corner which means so is our next workshop. With the stressors of covid, the holidays, and 2020 coming to an...
“Sweeteners: The Do's and Don'ts of Sugar”
“stressing about eating your favorite treat may be worse than just enjoying the treat itself.” It’s more important to focus on a balanced
“I want to eat healthier but I don’t know where to start.”
When we feel unwell, or unmotivated, or our anxiety has spiked, we often become desperate for change. Scrolling through the internet we see
Easy Vegan Enchiladas
QUICK AND EASY VEGAN ENCHILADAS These enchiladas are so versatile and you can use really any veggie you have in your fridge! This recipe...
CHICKPEA CURRY My all time favorite dish is curry! I love all the herbs and spices, the coconut milk and all the fresh veggies! This...
TOP 5 Anti-Viral Tips!
Here are some of my favorite supplements and foods that have anti-viral properties and would be great to think about incorporating into your
What happened when I stopped sleeping with my phone for a year:
What happened when I stopped sleeping with my phone for a year
5 Ways to Fight off your Cold and Boost Immunity.
These are my top five things for when I am feeling a little run down: 1. ZINC- this trace mineral has been a game changer in my life and...
BANANA CHOCOLATE WALNUT MUFFINS vegan and option for gf
Muffins: 2 batches flax eggs (2 Tbsp flaxseed meal + 5 Tbsp water) 4 medium ripe bananas 1/2 heaping cup of coconut sugar 1/4 cup of...
Red Lentil Dal
The best thing about this warming dish is that you can add all sorts of vegetables to it! I've tried with potatoes, carrots, bell pepper,...