Anti-inflammatory healing Cauliflower Rice Curry


Turmeric + Curry + Coconut milk and lime. I can feel the healing benefits of this dish from the second the aromas fill my kitchen. Enjoy xx

Ingredients:

1TBSP of coconut oil

1 diced up onion

2 tsp of turmeric

1 Anaheim pepper

¼ tsp of pink salt

dash of pepper

¼ cup of canned coconut milk

1 inch of minced ginger root

2-3 cloves of minced garlic

2 TBSP of curry powder

¼ tsp of garlic powder

¼ tsp of yellow mustard powder

¼ tsp of coconut sugar

3 limes

Directions:

Wash and cut green leaves off of the cauliflower.

Place pieces of the cauliflower in the food processor and pulse until it becomes cauliflower rice.

In a warm skillet place coconut oil and diced onion.

Stir until fragrant.

Mix in turmeric and add minced garlic and ginger and stir.

Add pink salt and pepper and stir for about one minute.

Add in diced Anaheim pepper and mix until it becomes tender.

Add coconut milk, curry, garlic powder, coconut sugar, and yellow mustard powder.

Mix until cooked to desired consistency, taste and adjust seasoning (more salt, pepper, garlic etc.) squeeze of lime.

Enjoy with warm pita bread or as a side dish!


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Erica Jane Health

Holistic Health Coach & Nutritionist Consultant

Solana Beach, CA 92075

ericajanehealth@gmail.com

  • Erica Jane Health
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